This was a really interesting week. The past few days have shown me just how much food can affect how I feel and just how fast that can happen. Today I have a pretty blistering headache, and though I do not know what it is from I am reasonably sure what I ate recently had something to do with it. I can say with some surety that I am not dehydrated, so at least there is that. Even with my big cheat day Monday I still had excellent results. I had an early job interview this morning, so I had to weigh in after eating breakfast, but it was a pretty light meal. I weighed in at 392.6, which is a drop of 2.4 pounds. Every week I seem to do just a bit better, and it is definitely the trajectory I want to be on. The goal for next week is to get into the 380's. I'd also love to start to see some reduction in clothing sizes. I think I am close to going down a pants size, so that will be nice when it happens. One of the benefits of having done this before is that I have an excellent selection of clothing in various sizes, so I won't have to do much shopping, and since I organized it a few months ago I know where all of it is. It is the little things I guess.
I got some decent exercise this week between a couple walks and a dance call, but I can definitely do more in that area. Something I have yet to do in all my years trying to be healthier is make exercise an everyday part of my routine. I want it to be habitual. I want to notice when I don't do it, and that is going to take practice and repetition. There is nothing for it but to do it over and over until it is second nature. That is a path I want to start now.
I feel I have set some good, solid goals this week, and they are things I really think I can accomplish before I head home to Texas for a little bit. Here's to another good week.
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