Holiday weeks are hard. They are like a minefield of delicious barbecue, beer, and deserts. I feel I did pretty well this week, and considering I hit the weights a bit more than I had previously I do not mind maintaining. I have gotten a few comments that I look a bit slimmer, so I will take that to mean that though the scale isn't changing, my body composition is. That too is a step in the right direction. Here are the numbers:
Current Weight: 284.4 lbs
Starting Weight: 440.2 lbs
Weight Loss This Week: -0.2 lbs
Weight Loss in Year 2: .8 lbs
Weight Loss Total: 155.8 lbs
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Chase, while I don't read your blog on a weekly basis, I do check it out every now and then and catch up with your posts. Because I am looking at the long range picture, all I can say is WOW! You are doing great, even with setbacks and plateaus that may be discouraging. Don't let them hold you from your final goal; keep plugging away. I am very, very impressed with your success thus far! Carol
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