Weigh in 4:3

Backtrack.  I am guessing it has something to do with weighing in completely dehydrated last week and  being generally healthy this week.  I gained back about a a pound and a half, which is, coincidentally about the amount of water I drink in a day.  Slow but steady is frustrating, but the right way to do things.  8 pounds of weight loss in about 6 or 7 weeks is not too bad.  My goal this week is to have my first super week.  5 pounds plus.  Who knows if it is realistic?  I really want to be under 400 again, and I want to get to 375 by month's end.  The first goal is easy and I should probably get there this week.  The second will take some doing, but if I do the kinds of things I know how to do it should be doable.  I've lost over 30 pounds in a month before, so 25 is realistic if ambitious.  Here's to another week.