A couple of decent days back to back. I've been home sick since mid-day Monday, and boredom has pushed me into some mindless eating, but the quick accountability has kept some of it in check. Here are the numbers:
Monday:
Calorie Target (For 2 lb a week weight loss): 2435
Calorie Consumption: 2623
Calories Burned in Exercise: 0
Net Calories: 2623
Tuesday: Calories adjusted after morning weight check.
Calorie Target (For 2 lb a week weight loss): 2423
Calorie Consumption: 2596
Calories Burned in Exercise: 0
Net Calories: 2596
Both days I was over target, but the target is already 1000 calories or so below my maintenance level calories, so I am still on the path to weight loss.
Faded Adamantine
6 years ago
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