I got some decent exercise this week between a couple walks and a dance call, but I can definitely do more in that area. Something I have yet to do in all my years trying to be healthier is make exercise an everyday part of my routine. I want it to be habitual. I want to notice when I don't do it, and that is going to take practice and repetition. There is nothing for it but to do it over and over until it is second nature. That is a path I want to start now.
I feel I have set some good, solid goals this week, and they are things I really think I can accomplish before I head home to Texas for a little bit. Here's to another good week.