Weigh In 4:28

Oof.  Not a great week.  I came in at 388.2, which is a considerable backtrack.  The combination of tech, bad choices, and some other things definitely put me on the back foot, but there was some good this week too.  My clothes are fitting more loosely and considering how physically demanding the show can be I would like to think I gained a bit of muscle last week.  This is the time of year when football games, get togethers, family visits, and holidays start to conspire against me, so I need to be extra vigilant.  I have made some positive choices already this week, so here's hoping for a nice loss.