The thing about yo-yos- what goes up must come down, and vice versa. I completely erased last week's big gain with a big loss. The stress and poor meal habits that come with tech week and opening a show took their toll, but a more normalized schedule got me back to exactly where I had been, 384.4. Though I am treading water over the past 2 weeks I still take that as a victory. No I want to take this big week and tack on another for good measure.
Unfortunately, my ability to exercise outside of the show is now compromised. Due to my fall and probably some overuse issues as well I have sprained my knee and have a contusion of the patellar tendon as well. Rest and elevation are indicated as much as is earthly possible for the next month or so. While it is disappointing to be laid up like that I want to take it as an opportunity to be very precise with my diet. Once I have a better foundation there I can jump back into workouts when I am ready.