Happy new year! December has come and gone. I have 30 days left until the 1 year anniversary of my first weigh in. 2010 is the second year in a row I kept my resolution. In 2009 I resolved to stop smoking, and I have not had a cigarette since August of that year. In 2010 I resolved to take control of my health, and though I continue to work I feel that I have taken that resolution to heart. Before I announce my concrete resolution for the coming year here are the numbers for this week:
Current Weight: 289.2 lbs
Starting Weight: 440.2 lbs
Weight Loss This Week: 1.8 lbs
Weight Loss Total: 151 lbs
Not too bad, especially considering I polished off an entire bottle of sparkling wine myself last night (I brought a second to share). One fun side effect of my weight loss is that I am a little bit cheaper date than I used to be. Considering how much trouble I have with moderation in most things it is a very lucky chance that I have no problems being moderate with alcohol. I just happen to enjoy a little bit of a buzz at a celebration with friends and it takes far less alcohol, and therefore calories, than it used to. As for the week's results I was a bit shy of my goal, but chop off last night, which was a calculated indulgence at a celebration, and I'm right where I wanted to be, in 6 days no less since my last weigh in was on a Sunday. From the last weigh in of November to now I only gained .4 pounds, which I feel is a very successful December. It was a very nice way to end the year, and is going to be a great springboard into 2011.
Resolve and thou art free.
I have posted previously that my ultimate resolution for the coming year, though a bit trite, is "Better than yesterday". Over 11 months of, if not hard, then constant work I have found that taking too long a view or focusing too much on the length of the whole journey is crippling. All I can do is try to be better than I was the day before. This applies in all aspects of my life. There are so many things I want, and I now firmly believe they will come in their due time, but only if I am ready for them. If I work an being a better actor, a healthier person, and a better man than I was yesterday, then the success, health, and relationships I am looking to build will come. I have to believe that and do that which is in my control to achieve them. So much relies on the chances of life that for someone who needs a rational and logical progression of events to make sense of things it can be maddening. So I'll do what I can do and try to accept the rest.
As for a more concrete resolution I do want something specific towards which I can work. Long ago this blog became about more than just my weight loss, so I feel comfortable posting that I resolve to be more accepting of the foibles of my fellow man, and of myself. To be more concise I suppose I could say I resolve to accept imperfection with good humor. I admit to judging myself and others too readily, so that is something I would like to work on this year. Feel free to post your resolution as a comment. I have found that public accountability is the surest way for me to maintain a goal,and if you would like to try that with your goals for the coming year please do so and we can keep each other on track.