OK. This week was nuts. Rehearsals every night but one. Opening Friday. A couple of parties. A 5k. My parents visiting. My results can easily be explained by these things, but I am still disappointed by them. I was on a pretty good roll early in the week, and then I started backpedaling. I think it had less to do with food, because I wasn't terrible even if I wasn't always making a very good choice. I think lack of sleep and a little alcohol combined to soak up water and sabotage my metabolism. Here are the numbers:
Current Weight: 309 lbs
Starting Weight: 440.2 lbs
Weight Loss This Week: -1.2 lbs
Weight Loss Total: 131.2 lbs
Damn. I was down about 305 mid week, so I am understandably a little disappointed. I also learned a couple of things. I relearned the importance of routine for me. When things started getting busy this week is when I started moving the wrong direction. The other is that I can still put on weight so easily that I have to stay vigilant. I am not a big believer in "cheat" meals or days, but this week I had what you may consider one or two. That was all it took.This pushes back my goals a week or two, but I still look forward to having a little get together to celebrate breaking 300 before this show closes. I will have my evenings back Monday through Thursday, and I look forward to reestablishing a routine and enjoying a few weeks where I lose 3-4 pounds. This is another dip on the trampoline week.
Before I go I thought you might like to see a few pictures from the events of the week.