Tuesday, March 5, 2013
Last week, though not as successful as I would have liked, was positive. I lost about 3 pounds, which got me off of a plateau I had been on. I think the points system is a bit dangerous for me. One of he things I learned early on was that the type of food I ate was just as important as the amount. Points don't have that taken in, though dietary fiber does mitigate some points in certain foods. A good combination of what I did before and what I am doing now should give me the ease I am looking for without the mental strain that kept me from doing the work in the first place. Lets see how this week goes.