4 danger days down. This week has been pretty good. Since the weather turned really cold I have not gotten out for any exercise, and that is something I need to be really careful about. As I've said before the exercise has minimal effect on my weight loss, but it does have a positive effect on my health in other ways. Too frequently I let my weight and the numbers I post be the only determinant of success, but maintaining a lower blood pressure, gaining the ability to perform with the stamina I want, and getting the physique I want are just as important. It is not going to be as easy to stay motivated now that outdoor exercise is really out of the question, but I have the workout room in my building available to me, so while it may not be as much fun, I really have no excuse not to. Even without exercise, and not really working all that hard I had decent results this week. Here are the numbers:
Current Weight: 287.2 lbs
Starting Weight: 440.2 lbs
Weight Loss This Week: 1.6 lbs
Weight Loss Total: 153 lbs
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment