Demanding. That is the word I would use to describe this week. I put in probably 45 hours at the (100% commission) day job and then I've had the shows. Next week we start two show Saturday and Sundays, so things are only going to get busier, but I hope that some of the hard work at the day job is going to pay off with with a few sales. I am pretty displeased with my discipline this week. I really need to work on my accountability with diet this coming week, especially with some holiday dining coming up. Some of the choices I made this week were calculated. I am "living" a little bit more than when I was in the most serious parts of this journey, and alcohol was probably the biggest determinant of this week's numbers. I still lot weight, but with as far removed from the very physical performance of my last show I am, and with my inattention to exercise I think some of that is muscle loss. Here are the numbers:
Current Weight: 286.6 lbs
Starting Weight: 440.2 lbs
Weight Loss This Week: 0.6 lbs
Weight Loss Total: 153.6 lbs
Nothing special, but still lower. The way I felt this week told me I wasn't doing the right things, though. Yes I was working really hard, but quality of sleep and some digestive problems (I'll leave it there) are telling me I could be doing much better. I rationalized some bad choices this week, and I didn't pay to dearly for them, but I may have rationalized myself into one or two too many compromises. I need to be smarter.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment