Friday, April 29, 2011

Tracking 1

Tracking consumption.  Calories in/Calories out.  It is not all of the equation, but it is something I can control, and something I need to take more control of.  Today I played it smart, had a day off and did a little cooking, and had enough spare calories that I had a well deserved beer at the end of the day and still came in under budget before factoring in exercise.  Speaking of exercise I got out for a jog and did some work on the weights.  Here are the totals:

Calorie Target (For 2 lb a week weight loss): 2435
Calorie Consumption: 2388
Calories Burned in Exercise: 519
Net Calories: 1869

String together a few weeks of days like this and I should be back on track.

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