100 Weight Feast/Fourth of July

Just a few pics from the festivities.  Thanks to all who made it so much fun.  I look forward to the next go 'round for 200.

Weigh in #23

Goodness, what a week.  Busy with theater and a big milestone in my weight loss.  I don't have much else to discuss right now, especially since I still have some cleaning to do before the party.  I will post some pictures tomorrow.  I did gain a bit of the weight back from the dance call, but I am still safely under 100.  Here are the numbers:

Current Weight: 339.6 lbs
Starting Weight: 440.2 lbs
Weight Loss This Week: 3.6 lbs
Weight Loss Total: 100.6 lbs

Exhale

I made it!  With my party celebrating the achievement planned for this Saturday I had to do it this week, and I did.  This morning I broke 100 pounds.  I hit 101 to be exact.  I am thrilled.  The outpouring of support and congratulations on facebook this morning has been overwhelming.  Thank you to all of you for everything you have done to help me.  I am already one pound into my next 100 and I look forward to knocking that out in short order.

Today is one of those serendipitous days when the "Actor" and "Shrinking" events in my life go hand in hand.  Last night was my second callback for Metropolis, this one for 25th Annual Putnam County Spelling Bee.  I went in with a few warnings about the difficulty of the dance call and more nervousness than I have felt for a callback since high school.  This is one of those shows that I have a strong goal set for.  I was called back for the role I wanted.  We started off singing a bit in small groups and after an hour a few folks were cut.  Then the dance started.  My friend who told me about the combination wasn't lying.  The words "one of the hardest dance calls" were thrown around by some pretty dancery looking folks.  We had to have been going for at least an hour and a half.  I probably have the dance call to thank for pushing me over the hump with my weight because of the level of difficulty.  It is one of the best workouts I have ever had.  After the dance call I was a bit worried.  There would be cuts before folks would be allowed to sing their solo stuff.  The word came out and I was in, so over the next hour or two I sang a couple of times and did all I could after such a long and strenuous day.  And then it was done.

Around midnight (I arrived at about 7:00) I got into my car and started the 45 minute drive home.  I was exhausted. I am still a bit tired as a matter of fact, and more than a little sore. I was still a bit nervous because I want the gig, but I was also content.  I have been happy with callbacks before, but this is the first time I felt a sense of achievement over one.  It was hard and long and I was not the slightest bit disappointed with my performance.  I was prepared and happy to be there.  I made some choices, got some laughs, met some great people, and had a great time.  I have heard at least one person I know has been offered a role and I have not heard anything yet, so my expectations of being cast are a bit low right now, but it is hard to be too disappointed.  I did absolutely everything I could.  I left nothing on the table. If I don't get it I will be disappointed, but I won't regret anything about the experience.  I don't know that I have ever had an experience as an actor like that.  Since day 1 of this blog I have talked about my susceptibility to what I call "personal inertia".  I go with the flow.  When I am acting I am not as malleable as I should be.  I make a set of choices and I stick with them.  I am, if I say so, a pretty good actor, so most of the time my choices are perfectly good, but almost never the best they could be if I was more open and agile.  That I do regret because the work I have done is gone and I know in almost any case I could have easily done better if I had put in the effort.  Never again.  My journey to health did not start as one about mentality so much, but as cerebral as I am it certainly has trended that way.  I am learning how to work hard and not settle for whatever comes my way.  I have always feared disappointment, but now I am learning how to be content without being satisfied.  I ask you once again, do not let me become complacent with my work or my health.  I am ultimately responsible, but I guarantee I am going to need a kick in the ass every once in a while, and I hope you will help me with that.  Thank you again for all of your support.  101 and counting.

Weigh in #22

Welcome back friends.  This week has been so busy that I haven't had much time to think about the blog, but maybe that is just what the doctor ordered.  The results this week speak for themselves:

Current Weight: 343.2 lbs
Starting Weight: 440.2 lbs
Weight Loss This Week: 5.2 lbs
Weight Loss Total: 97 lbs

Gotta love a +5 week.  I am now three pounds from my 100 pound target.  Today would have been the initial deadline, but circumstances forced me to move it back a week.  I have a hard time being disappointed though.  I am really looking forward to my 100 pound party and now I am almost positive I will hit my goal beforehand.  This week has been a great test for me and I am really happy with the results.  Not just because of the numbers, which are great, but because of how crunched my time was.  The fact that I was able to keep moving in the right direction without devoting as much focus to my journey as I might in another week is very heartening.  I think it shows that my good habits are just that, habits.  They are becoming my default.  Of course I had to make an effort, and I did some smart precooking and shopping this week, but some of the things I did because they had become second nature.  One of the major goals of this whole process has been relearnign how to live in a healthful way and I think this week has been a major step forward.  I will definitely post the minute I hit 100 this week, so stay tuned.

Waiting Game

It has been an interesting week so far.  Sketchbook is chugging along and work is exactly what it always is.  My callback for Metropolis went well enough, but I have not heard anything yet about that show.  I did get another callback for a different production today, however, and that is where today's realizations come from.  One of my coworkers also auditioned and was called back relatively early in the afternoon.  I did not hear anything for a while and I got more and more worried and impatient.  By the time I got home from work I was sure I wasn't called back.  I couldn't leave well enough alone though and tried to find out for sure, concocting some story about a possible conflict that I called the casting department with.  Thank God they did not answer.  I went to my show and decided to let whatever would happen happen.  Then they called.  And I got the callback I desperately wanted.

As I drove home I reflected on the day.  I mused how one thing can turn a lackluster day into a really nice evening.  I then realized that the callback experience I just had is a microcosm of my problems with patience in my journey to health.  If I had been content with progress as it came I would not have risked considerable embarrassment.  I would not have lapsed into poor professionalism.  I would have saved myself a lot of grief and disappointment and still gotten exactly what I wanted, just a little later than I wanted it.

Expectation seems to be the crux of the issue.  I think it was reasonable to expect a callback.  I am perfect for the role and had a really good audition.  Putting the theater company on my time line was unreasonable, however.  My arbitrary time line came and went, but they just hadn't gotten to my name yet.  I feel like I am fighting the same thing with my health.  I expect a certain weight loss goal, and when I don't hit it I feel like I have done something wrong.  In actuality I have made many more good choices than poor.  My body is just changing at its own pace.  it can be frustrating even fighting setting unrealistic expectations, especially when I want to set positive goals to push myself.  There is a thin line between the two.  I don't think I have found the middle ground just yet, but perhaps today is an opportunity to examine.  I certainly expect I will improve.

Weigh in #21

Today is the twenty first weigh in, which means 20 weeks of weight loss.  A nice round number like that calls for a by-the-numbers review of my progress so far.  This past week has been quite positive.  I have been listening to my body more this week and trying not to be as rigid with my diet as I have been.  I have still been making good choices, but instead of having my meals and snacks when the clock says I should I am eating when I am hungry and waiting when I am not.  If I feel more hungry that average I may eat a bit more, trying to stock up on veggies first.  All of the work I have done in the past 4+ months has retaught me the feeling of hunger, and now I am trying to listen to my body.  My self control where food is concerned seems to have gotten much better as well.  I bought a pint of Ben and Jerry's FroYo last week and was able to enjoy a bit, maybe 100-150 calories worth, and put the rest away.  before I probably had at least half of the pint at a go.  That was a very positive experience for me because I was able to enjoy the treat, not worry about it too much, and still make a good choice about how much I would have.  With all of that in mind here are this week's results.

Current Weight: 348.4 lbs
Starting Weight: 440.2 lbs
Weight Loss This Week: 4.8 lbs
Weight Loss Total: 91.8 lbs

That is more like it!  An almost 5 pound week without too much austerity on my part.  I worked hard, but I have decided that 100 will come when it comes, so I am not going to push or deny myself too much trying to get there faster.

Also, since there has been a request for more pictures I have this one taken this week at my friend Laura Mecsey's going away party.  We'll miss you Laura, but good luck and thanks for the great snap.

Break It Down

Are you ready for some math.  When I looked at these numbers I could not help but feel very proud of what I have done so far.  It may seem contradictory to put this down on my blog but I am not one to make much of my accomplishments.  I feel justified today.

Weight loss over 20 weeks: 91.8 lbs
Weight loss average, weekly: 4.59 lbs/week
Weight loss per day (Jan 30-June 19): ~0.66 lbs/day

If we put my weight loss goal at 220.1 (exactly half of my starting weight)  I have 128.3 lbs to go.  Although I know this weight loss pace is unsustainable as I lose more weight it is fun to think that if I did maintain this pace I would reach my goal in 195.66 days, or exactly on New Years Eve 2010.  Even at a 2.5 pound-per-week pace from this point forward my goal is less than a year away.  Who says math can't be fun?

edited to reflect correct total weight.  previously said 358.4, which was an error.

Staying Busy

Quick update.  Weight loss this week has been excellent so far, but I have been really up and down so we will see what the numbers look like on weigh in day.  For a while it seemed like weigh in fell on the low end of my fluctuations, but lately it seems that the scale has caught me on the upswing.  I also think the actual time of day really changes the readings.  I always weigh myself in the morning just before bathing, but depending on what time I work that day or have worked the night before it can vary by 3 or 4 hours.  The later I wake up the lighter I seem to be, but it may all be in my head.  Then again maybe sleep is good exercise for me. 

On the theater front:  Metropolis called me back for their next show.  They are doing Boy's Next Door and from what I have seen so far it looks like a great challenge.  I hope to impress there and maybe get a few more callbacks as their season goes on.  I forgot last post that I have an audition this week for Sunday In The Park With George for Porchlight, so it looks like another busy theater weekend.  I wouldn't want it any other way.