Welcome back friends. This week has been so busy that I haven't had much time to think about the blog, but maybe that is just what the doctor ordered. The results this week speak for themselves:
Current Weight: 343.2 lbs
Starting Weight: 440.2 lbs
Weight Loss This Week: 5.2 lbs
Weight Loss Total: 97 lbs
Gotta love a +5 week. I am now three pounds from my 100 pound target. Today would have been the initial deadline, but circumstances forced me to move it back a week. I have a hard time being disappointed though. I am really looking forward to my 100 pound party and now I am almost positive I will hit my goal beforehand. This week has been a great test for me and I am really happy with the results. Not just because of the numbers, which are great, but because of how crunched my time was. The fact that I was able to keep moving in the right direction without devoting as much focus to my journey as I might in another week is very heartening. I think it shows that my good habits are just that, habits. They are becoming my default. Of course I had to make an effort, and I did some smart precooking and shopping this week, but some of the things I did because they had become second nature. One of the major goals of this whole process has been relearnign how to live in a healthful way and I think this week has been a major step forward. I will definitely post the minute I hit 100 this week, so stay tuned.