Wednesday, February 23, 2011

Keeping Tabs Day 4

Another hungry day, but I stayed within myself.  I also got in a little exercise to offset a few of those calories.  I know exercise doesn't do much for weight loss unless you are on "The Biggest Loser" or a professional athlete and have hours to work out daily, but every little bit helps.  Exercise will also help me tone and look healthier, and will build muscle mass which increases basal metabolism.  Here are the numbers for today:

Total Calorie Consumption: 2380
Exercise Calories Burned: 343
Net Balance: 2037 calories

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