Stress. If I can describe my week in one word that would be it. Frustration, stress, disappointment, and anger. It got better as the week went on. i made a few sales this weekend that make my pocketbook look better if they get approved and go through. What it boils down to for my health is that I ate the pain away so to speak this week. I had a few danger items in the house which when I am on my game do not cause me too much trouble, but when I am in my darker moments it is best I not have around. I need to be more aware of that, because that is a good reason to not ever have them around. I'd love to say I can separate emotion from eating, but I know myself well enough to know that that physical manifestation of distress is unlikely to go away, so I have to set things up so that I cannot cause myself too much harm in those times I am compromised. This week was a lesson learned. Here are the numbers:
Current Weight: 285 lbs
Starting Weight: 440.2 lbs
Weight Loss This Week: -1.2 lbs
Weight Loss in Year 2: .2 lbs
Weight Loss Total: 155.2 lbs
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get back in a groove chase! you can do it!
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